mindfulness

Created on Tuesday, 04 August 2015 / Blog
Tags: neuroplasticity, change, development, mindfulness, culture, fulcrum, self, self-creation
Socially and culturally, the knowledge of our own capacity for self-creation is a fulcrum, the differentiator between two stages of development. Thanks to science and the discovery of neuroplasticity, ... [ +++ ]
Created on Thursday, 14 February 2013 / Blog
Tags: work, brilliance, mindfulness, precision, humility, impermanence
I'm working on a project that’s sometimes thrilling and sometimes terrifying, depending on how I happen to be thinking about it at the time. Watch this space, and don’t hold your breath. Without giving ... [ +++ ]
Created on Friday, 25 January 2013 / Blog
Tags: coaching, mindfulness, presence, assumptions, awareness practice
I was coached for 40 minutes this morning by Leigh Johnson as part of her evaluation in the Integral Coaching Centre’s Diploma in Practitioner Coaching. My own evaluation will happen in May, so this was ... [ +++ ]
Created on Tuesday, 15 January 2013 / Mindfulness
Tags: mindfulness, research
Research Articles [ +++ ]
Created on Tuesday, 15 January 2013 / Mindfulness
Tags: mindfulness, corporate
Corporate-Based Mindfulness Training (CBMT) is tailored to meet the specific challenges of working life: heavy workloads, tight deadlines, ongoing change and high demands on energy and flexibility. Without ... [ +++ ]
Created on Monday, 14 January 2013 / Mindfulness
Tags: mindfulness
Mindfulness is a way of paying attention: relaxed, on purpose, in the present moment, with gentleness and precision. We all know what it’s like to be distracted. Mindfulness is the opposite of distraction: ... [ +++ ]
Created on Monday, 14 January 2013 / Mindfulness
Tags: mindfulness, benefits, science
The benefits of regular mindfulness practice are a matter of scientific fact: more than 2500 research projects have been conducted on mindfulness practice in the past 15 years. To read more, click on ... [ +++ ]