mindfulness

Created on Tuesday, 04 August 2015 / Blog
Tags: neuroplasticity, change, development, mindfulness, culture, fulcrum, self, self-creation
Thanks to science and the discovery of neuroplasticity, we know that we can train our brains. Thanks to the contemplative traditions, we know how to train our minds. The knowledge that we are doing ... [ +++ ]
Created on Friday, 25 January 2013 / Blog
Tags: coaching, mindfulness, presence, assumptions, awareness practice
I was coached for 40 minutes this morning by Leigh Johnson as part of her evaluation in the Integral Coaching Centre‚Äôs Diploma in Practitioner Coaching. My own evaluation will happen in May, so this was ... [ +++ ]
Created on Tuesday, 15 January 2013 / Mindfulness
Tags: mindfulness, research
Research Articles [ +++ ]
Created on Tuesday, 15 January 2013 / Mindfulness
Tags: mindfulness, corporate
Corporate-Based Mindfulness Training (CBMT) is tailored to meet the specific challenges of working life: heavy workloads, tight deadlines, ongoing change and high demands on energy and flexibility. Without ... [ +++ ]
Created on Monday, 14 January 2013 / Mindfulness
Tags: mindfulness
... -- can motivate a person to learn mindfulness practice. Why learn from me? I've been practising mindfulness daily since 2005, including several intensive retreats. I've studied in the framework of ... [ +++ ]
Created on Monday, 14 January 2013 / Mindfulness
Tags: mindfulness, benefits, science
The benefits of regular mindfulness practice are a matter of scientific fact: more than 2500 research projects have been conducted on mindfulness practice in the past 15 years. To read more, click on ... [ +++ ]