What clients have said

This personal development has improved every aspect of my professional & private life

  - Coaching client, November 2013

Quotes

The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little we can do to change.

 - R.D. Laing

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Research

Mindful Nation UK: Interim report of the Mindfulness All-Party Parliamentary Group (2015)
The Role of Mindfulness in Healthcare Reform: A Policy Paper (2009)
Mindfulness Training as a Clinical Intervention: A Conceptual and Empirical Review (2003)
Mindfulness practice leads to increases in regional brain gray matter density
Health Care Providers’ Mindfulness and Treatment Outcomes: A Critical Review of the Research Literature (2011)
Alterations in Brain and Immune Function Produced by Mindfulness Meditation
The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being
 
 
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