What clients have said

Your compassion is tangible. Your commitment, integrity and follow-through were excellent. I appreciated your wisdom and knowledge about the subject of mindfulness. Also your ability to listen and your non-judgemental attitude made me feel very safe. I really enjoyed our journey together.

 - Coaching client, July 2012 

Quotes

He who is not contented with what he has, would not be contented with what he would like to have.
 - Socrates

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Research

Mindful Nation UK: Interim report of the Mindfulness All-Party Parliamentary Group (2015)
The Role of Mindfulness in Healthcare Reform: A Policy Paper (2009)
Mindfulness Training as a Clinical Intervention: A Conceptual and Empirical Review (2003)
Mindfulness practice leads to increases in regional brain gray matter density
Health Care Providers’ Mindfulness and Treatment Outcomes: A Critical Review of the Research Literature (2011)
Alterations in Brain and Immune Function Produced by Mindfulness Meditation
The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being
 
 
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